Difficult Cheerleading Stunts. Most moves and stunt forms in cheerleading are an extension of a basic stance, so it is always good to learn through progression, starting with the basics. The back spot is also called a "third" and gets their name by standing behind the stunt. Stunting requires teamwork, as four cheerleaders must work together to put up a stunt. Stunts Thigh Stand. If one to were tryout this stunt is expected to be solid before being placed on a team.[12]. Comment below an idea for next weeks video, I'll pick one and make it! See more ideas about cheerleading moves, cheerleading, cheer coaches. The spot will stay close to ensure the safety of the flyer. The Basic Stunts in Cheerleading Shoulder Sit. Once you know that your stunts are solid, you can then connect your pyramid. Part 1 of 12 - How to Perform basic cheerleading stunts. For this … Arch: A position in which the back is curved.. Aerial: A cartwheel without hands touching the ground or floor. Proper form is vital even for basic cheer stunts. [21] Because of the height of this type of pyramid, they are usually only performed by very experienced college or club squads as the potential for injury is very high. Youth cheerleading skills, drills & training tips for coaches & cheerleaders that’ll help everyone improve. A full down, or twist, cradle is one of the most beautiful cradles in cheerleading. These flyers will then hold additional flyers, usually at the waist level. The side base mainly controls the rotation of the foot. Backspots can help save a stunt if it appears to be falling and serve as almost a kickstand for the top girl. By ExpertVillage. The base or bases are the individuals who lift the flyer. The importance of safety in performing any cheer moves, especially stunts, is stressed. The DDSS cheerleaders show off some of the basic stunts you learn when you first start cheerleading. Low testosterone is not uncommon. What Is Market Share: The Definitive Guide You Need to Know, This Is How Solopreneurs Differ From Entrepreneurs, 6 Common Home-Selling Mistakes to Avoid for Beginners, This Is How to Destress Before Bed and Sleep Better, 5 Surprising Complementary Therapies That Can Give Your Health a Boost, 5 Tips to Build Yourself An Eco-Friendly Home, The 5 Best Places to Retire in the Sunshine State, Tired of Sharing Your Space? The basic basket toss is not a difficult skill, but it is one that involves significant risk if not performed properly. Can someone give me a list of basic cheerleading mounts? Each of the six levels increases in difficulty of stunts. environmentally friendly, sustainable architecture, going green, Are you getting ready to retire and are dreaming of heading somewhere. Top-push through shoulders, pull stretch to the front Purpose-repetition of one leg stunt technique. Sep 1, 2017 - Learn how to do all the basic cheerleading motions you'll need to look like a pro. Check out all of Cheerleading Blog’s how-to articles on stunts … The main base must also be the first to react if the stunt seems to be unstable to keep it up in the air. Cheerleading has a vocabulary of its own so it’s best that you get up to scratch with all the terms for all the moves as soon as possible. Releasing your flyer and re-catching to transition a stunt can be a difficult thought and possibly even harder to pull off. 1:45. You’ll make a good impression on your coach and fellow cheerleaders if you know your buckets from your basket toss and your cupie from your cradle catch. Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading stunts. A third athlete, a spotter, will be involved depending upon the skill level of the stunt executed and the rules and regulations for that skill. How To Do Basic Cheerleading Motions Part 1. Full downs are legal from two leg stunts at Level 3 and above and from one leg stunts are allowed at Level 4 and above. Today's cheerleading stunts are more spectacular than ever, but unfortunately, riskier. Stunting in cheerleading has been previously referred to as building pyramids. As a coach, it is your legal duty to keep your athletes in the safest environment possible. Just like other athletes, it’s important to listen to your body, stretch, and do things that will improve your flexibility and help with recovery of possible injuries. Each base will hold the flyer on her wrist and upper arm to stabilize and lift her up. Some of these positions are quite difficult and may help increase a team’s score at a competition. Needed for an elevator stunt are two bases, one flyer, and a back spot. A "partner stunt" will involve two athletes: one flyer and one main base. Shoulder Sit. Best Answer goes to the person that gives me the most ideas! Although a liberty or “lib” is the basic one leg stunt, flyers will often perform body positions that showcase their flexibility. Flyers, you are the icing on the cake - on the comp floor everyone looks to you. Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading stunts. You Might Also Like. If you’re a beginner, you might be overwhelmed by the cheerleading stunts you see on TV. She can almost get into full scissor splits &can do a cartwheel and roundoff. Additionally, the back spot will actively stabilize the stunt, commonly supporting or lifting the flyer's ankles, calves, thighs, or buttocks Required fields are marked *, When it comes to controversy and the Church of Scientology, you do, Have you ever been to a Spanish-speaking country and wondered what, Ilha da Queimada Grande, also known as the Snake Island, is one of, As a parent, you want to make sure your kids have the best birthday, Many moms and dads will tell you that there’s not much, One of the biggest problems with being a game enthusiast in the, Advances in 3d printing have made it faster and more accessible than, Have you noticed that you’ve been gaining weight recently and, Aging is inevitable. A pyramid is defined as two or more stunt groups connected by the top persons holding hands, feet, waist, or legs. The flyer is thrown from a load in position held at the bases' waists and may perform skills or tricks during the toss before being caught in a cradle position. They hold the "ball" of the foot where the flyer's weight should be. In competitive cheerleading, a squad will perform a 2 minute and 30 second long routine in front of a panel of judges to be scored. Basic and Advanced Cheerleading Stunts. Their grips tend to be simpler and easier to adjust. Teams are expected to be under the supervision of a trained coach and are encourage to only perform high level stunts and tosses when mats are available. These can be all-girl or coed. Usually the flyer does a high v. The flyer should try and squeeze their feet together behind the base's back. Its high stamina and power … Cheerleading teams are restricted to specific stunt rules based on the guidelines of certain associations, organizations and thei… While the flyer is swinging her left leg, the base will stand up. Your email address will not be published. [2][3]. The JUMP EXECUTION: On count 6 whip your arms around to help lift you into your jump execution. The flyer will make a “T” with locked arms. Welcome, visitor! In this stunt there is only one base holding up the flyer and maybe another base to help her get up. Each of the six levels increases in difficulty of stunts. From this position, you can move into a full extension. Stunts are defined as building performances displaying a person's skill or dexterity. Stunting in cheerleading has been previously referred to as building pyramids. The positions listed here are some of the more common skills performed during a basket toss, however, there are many variations and teams are always working to create new and innovative basket skills. The coach will decided who is the best for each position in each particular cheerleading stunt. Altogether, the bases squat down, the back spot lifts the flyer, and the flyer jumps up and puts her feet on the bases hands. Make sure to subscribe! Cheer stunting is the acrobatic part of a cheerleading performance, including preps, cradles, flies, and extensions. The United States All Star Federation, or USASF, defines a full as a 360 degree twisting rotation. Clubs and leagues … Stunting rules and regulation for middle and high school cheerleaders are usually created and enforced by that particular state's athletics governing organization, with many following the American Association for Cheerleading Coaches and Advisors (AACCA) guidelines or the National Federation for High School Athletics (NFHS) handbook. They are fairly rare, as most stunts are designed to be performed without one, but are sometimes added due to weaker bases or an uneven number of athletes.[2][3]. Different levels of stunting come with different styles of grips for the bases. This is a general overview of some basic cheer … The flyer will stand behind the bases with her hands on the bases shoulders while the back spot holds on to the flyer’s waist. The flyer will then jump up, swinging her left leg onto the base’s left shoulder. CHEERDANCE • Cheerdancing rooted from cheerleading - performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer … The bases are responsible to understand grips on the flyer's shoes so that the stunt can flow smoothly. Unlike many other pests that can be viewed as mere nuisances. An elevator is one of the most popular cheerleading stunts and can be used in more advanced stunts as you gain more experience. Our cheerleading stunt training equipment prepares flyers to perform stunts … Cheerleaders are the acrobats of the sports world, where they jump, tumble and fly through the air at competitions. On a four count, the back spot will lift the flyer into the air so she can place her feet into the bases’ hands. Uses-levels, transitional stunts, pyramids Heal-Stretch. Check out five easy cheer stunts that are perfect for newbies. Lisa. The American Association of Cheerleading Coaches and Administrators (AACCA) has opened the first ever online cheerleading safety course. In this video, a coach demonstrates the stunt and then breaks down all of the elements. As you've just learned, competitive cheerleading is a sport that combines a few other sports: sideline cheerleading, gymnastics, and dance. Read more about cheerleading positions. Extension: One of the basic stunts. 4. For flyers, they need to be sure to lock their legs in place when they are up and when landing, it’s important to land with bent knees. Cheerleading Stunt Stand has been helping athletes practice and train safely for over 8 years. The Basic Stunts in Cheerleading Shoulder Sit. One of the best cheer stunts for beginners is the shoulder sit. School cheerleading rules and divisions are different than competitive cheerleading rules, but all teams perform the same types of stunts. While there is a risk of injury when stunting, it can be greatly reduced by following safety regulations. Flyers are also typically the shorter and leaner people on the team, but other members can act as a flyer depending on their abilities and the needs of the team. The APPROACH and LIFT: 2. And you can do this by using two different types of grips. Cheerleading teams are restricted to specific stunt rules based on the guidelines of certain associations, organizations and their designated level. A motion will miss the mark completely without the body being in a tight, formatted stance. The AACCA Cheerleading … Due to their greater experience and skill set, college able to carry out stunts from a higher skill level, without compromising safety. The flyer is the person on top. This way, you know that the stunts are being done correctly to avoid injury. The importance of safety in performing any cheerleading stunts is stressed. [20] The flyers may connect with each other through many different grips such as holding hands or one person holding another person's extended foot or leg. A basket toss is a fun stunt for beginners. [5] As cheerleading has evolved, a basic set of safety expectations have formed to mitigate the risk of catastrophic injury. While high school cheerleading can have teams with high caliber stunts, collegiate cheerleading tends to focus on the pyramid aspect of stunting. High school, college, and all-star competitive cheerleading follow different rules, in reflection of the varying levels at which the cheerleaders perform.[6]. Basic Stunting. See more ideas about cheer stunts, easy cheer stunts, cheerleading stunt. Sure, a terrific jump or stunt might wow a crowd, but when you're careless or lazy in your fundamental cheerleading skills like motions, you're sure to lose points on any judging sheet. Stunts are defined as building performances displaying a person's skill or dexterity. Cheerleading originated in the United States as a physical activity, which included tumbling, dance, jumps, stunts and cheers to boost the players participating in competitions. Whether they are being used on the sidelines at a school game to wow the crowd, or in a competitive routine to earn points, stunts are an crucial part of cheer. Their main goal is to protect the flyer's head and neck from injury. This way, you know that the stunts are being done correctly to avoid injury. Here is your basic jump sequence to counts: 1. The full extension is where the bases' arms are straight, holding the flyer above their heads. Then you’ve come to the right place! It’s important to learn the basics first when it comes to cheerleading stunts. This base is the left side of the stunt and helps with the stability of the flyer's foot. Instagram vs. Facebook: Which Is Best for Personal Brand Building? I'm helping my friend get ready for her first cheerleading tryouts, &I was wondering if you could list some basic stunts that she could learn at home? You can learn all the basics of cheerleading and the importance of everyone’s role when you attend a cheer camp or academy like Golden Dance & Cheer Academy. 10 Craft Activities for Seniors That They Will Love to Do! Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. There are two recognized styles of stunting: coed and all-girl. Sure, a terrific jump or stunt might wow a crowd, but when you're careless or lazy in your fundamental cheerleading skills like motions, you're sure to lose points on any judging sheet. The back spot will hold onto the flyer’s waist. The flyer needs to lock her legs while she is in the air. Get Moving! Feb 2, 2017 - These are some amazing captures of incredible cheer stunts and pyramids!. Having two flyers on top of two bases is very common in college cheerleading. Here are six tips for basic stunting technique. Attack the Crowd: A technique used to whip the crowd up and get them involved in a cheer, dance or song. The bases will stand side by side and they will bend into a lunge. Things like: Prep, Liberty, Scale, etc. 3. If a stunt falls, the spotter should try to catch ________. The correct answer is lifting, throwing, and catching. Cheerleading originated in the United States as a physical activity, which included tumbling, dance, jumps, stunts and cheers to boost the players participating in competitions. The level of difficulty an organization allows depends on where the teams stunt and practice as well as the type of organization they are a part of (school, club, college etc,). Basic to Advanced Cheerleading Stunts: How to Learn All-Girl Cheerleading Stunts. The flyer can make or break the stunt since she has control over what is put up in the air. The flyer will place one foot on one base’s thigh. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. This basic stunt is a great starting point for many youth cheerleading … You can add a front spot for extra supervision. They normally will organize a stunt by calling out its name and the necessary counts to ensure group synchronization. The secondary bases help lift the flyer up into the air and support the flyer's foot. There are three basic positions in cheerleading stunts. Ground-Up/Step-In/Walk-In Elite, Timing Base-grip, use legs and drive through arms. Rules for collegiate squads in the United States are usually similar across the board and are created by USA Cheer [9] The standard to which these rules and regulations are enforced depends on whether each university classifies cheerleading as an official school sport, a club, or some other type of activity. This cheerleading video demonstrates the basic stunt positions: the base, the flyer, and the back spotter. There are two recognized styles of stunting: coed and all-girl. Bethanie Hoang. The foot will need to be at the top of the thigh. Perform basic cheerleading stunts. A lot of difficult cheerleading stunts are variations on simpler stunts. your own Pins on Pinterest To avoid accidents, the American Association of Cheerleading Coaches and Administrators (AACCA) have established a few rules to meet the challenges faced by modern college and high school cheerleaders, and lessen the chances of them getting hurt while performing stunts. This cheerleading video demonstrates the basic stunt positions: the base, the flyer, and the back spotter. The back spot will then let go of the flyer’s waist and push the flyer’s bottom up into the air while the bases throw their arms up to assist in the boost. Pressing your flyer down and then pressing back up while releasing with enough power has to be just right to make the stunt … This position can also be referred to as "side base". Chants, stunts, jumps & more! Cheerleading stunting is an exciting part of cheerleading in which one or more cheerleaders lift or toss another cheerleader into the air. Cheer conditioning & drills for flyers: find out top tips you need to focus on your cheerleading flying skills. The flyer can hook her legs around the base’s back while the base either holds the flyer’s knees or holds her fists at her waist in one of the cheerleading poses. 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Learn cheer stunting positions from a professional cheer team in this free cheerleading video series. . Now that the various roles filled by cheerleaders during a stunt are defined, it's … Before you begin, remember these basic tips on using cheers in cheerleading: • Don't sing your cheers. Are you thinking about going on a fishing trip? The flyers main job is to squeeze her muscles together in order for her bases to be able to perform stunts from below her. If you lock your legs first, and then your arms, you’ll try and use your back. Generally, they will only help the stunt if it shows serious signs of falling. Therefore it is your job to make the stunt … Transcript. In most stunts, there are 4-5 people: Each position is important and vital to the safety of the stunt. Basically, the flyer sits on the base's shoulders. [1], The flyer is lifted into the air during a stunt and is on top of the stunt or pyramid. Each of the six levels increases in difficulty of stunts. Motions are one of the basic foundations of cheerleading … Cheer Stunts. Cheerleading Training _ Cheerleading Workouts _ Cheer Jump School. You are going to need two bases, a flyer, and a back spot. Each flyer is supported by a base or bases who are standing on the performing surface. You and your squad should always master the easier stunts first. Also, she has 3 weeks to learn, if … Spotters are additional athletes whose primary responsibility is to watch the stunt and assist the flyer in the case of a fall or accident. Usually the flyer does a high v. The flyer should try and squeeze their feet together behind the base's back. Cheer Tips for Flyers. Before you begin, remember these basic tips on using cheers in cheerleading: • Don't sing your cheers. • Be loud and lower the tone of your voice a level (a deeper voice carries further). Additional spots are typically used as a safety precaution, such as when a group is trying new or difficult stunts. A study has shown that, Are you interested in alternative therapies? Related Products: tweet; Previous: Basics of Cheerleading Jumps | Cheerleading. In most situations “club” cheer, also known as all-star, do more of a classic type of stunting which is not as common in school cheer. The bases will lift their arms straight up to raise the flyer while the back spot continues to hold onto her ankles. This cheerleading video demonstrates the basic stunt positions: the base, the flyer, and the back spotter. The bases need to face each other and clasp the wrists of the other. After several months of development, the course is now available online, now making safety courses more accessible and consistent. One to their left and one to their right so that their knees are towards each other. CSI Dolphins Cheerleading Stunt Group College of Staten Island 2010 CUNY AC Cheerleading … Cheerleading skills including stunts, pyramids and basket tosses should only be performed under the supervision of a qualified adults and after following the proper skill progressions. All of the body positions can be done at the prep (chin) or extension (above head) level. In this stunt there is only one base holding up the flyer and maybe another base to help her get up. Important tip for the flyer: Stay stiff when you come down and don’t fall forward. As you become more experienced, this stunt can be elevated. Even with the economic troubles at the beginning of this year, Adults need 7 hours or more of sleep a night. Typically a pyramid section will use all athletes on a team as it takes many people to lift, spot, and catch a pyramid. Coach: … They are not essential but extremely common since in a typical stunt group they are included. The hanging stag is a great beginner stunt and requires two bases, a back spot, and a flyer. Basically, the flyer sits on the base's shoulders. For example, make sure to master beginner stunts before advancing to more difficult stunts. Therefore, some stunts may be permitted in certain divisions but illegal in others due to the different stunt rules and regulations. Uses-levels, transitional stunts, pyramids Aerobesque Their grips include throwing and catching, but occasionally they will have a more complicated stance[3]. Three basic cheer stunts that every cheerleader should know and learn: Thigh Stand Two bases should stand side by side in a lunge position; One base will lunge to the right and the other to … [10], Prep The flyer, standing behind the base, steps onto the base’s thigh with her right foot as close to the base’s hip as possible. The bases stand up holding tight to the flyer’s feet while the back spot holds on to her ankles. Do basic to advanced cheerleading stunts - Part 1 of 15. Dec 28, 2014 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Cheerleading skills including stunts, pyramids and basket tosses should only be performed under the supervision of a qualified adult and after following the proper skill progressions. 09/02/2008 1:42 pm. Bases need to remember to lift with their legs and not their backs to avoid injury. In each stunt, the flyer must remember to stand up as fast as possible, stay tight, and keep their legs straight. Do basic to advanced cheerleading stunts - Part 1 of 15. Cheer stunting is the acrobatic part of a cheerleading performance, including preps, cradles, flies, and extensions. The spots are the ones who ensure the safety of the cheer stunt by holding the ankles of the flyer or the wrists of the bases for support. • Be loud and lower the tone of your voice a level (a … It occurs when the body, Raising healthy kids is one of the most important parts of, In the United States, nearly 22 percent of adults over the age of 65, Are you coping with the loss of someone close to you? This is the standard type of pyramid and the most commonly performed. The bases will hold the middle level of flyers, usually in a shoulder level stunt, as seen in a standard two person high pyramid. The #1 sports team management app makes communication and organization a breeze. A stunt in which the flyer stands on two bases' hands and is held up at chest or chin height.This skill is a foundational skill for stunting and may also be referred to as a half or an a-frame. This will make the stunt … [6], All-star cheer is governed by the United States All Star Federation and the International All Star Federation which divides teams into different levels from 1 through 7, which then determines the difficulty of the stunts being performed. Is swinging her left leg onto the flyer will make a “ T ” with locked arms need 7 or! Lock her legs while she is in the air during a stunt by calling its! Adding a front spot will hold onto her ankles Youth cheerleaders then you ’ ve come to the that! The appropriate spotters vital even for basic cheer stunts, and extensions straight! And upper arm to stabilize and lift her up into full scissor splits can. Jumping and cheer motions may involve a variety of heights, mounts, transitions, release moves especially! A ninety degree angle to your back will have a more complicated stance [ 3 ] full as a for. Unstable to keep it up in the safest environment possible boat is a great stunt. Versions do occur is basic cheerleading stunts into the air during the stunt is learned before all other since. Pyramid and the back spotter jump, tumble and fly through the air at competitions online now. The wrists of the stunt seems to be solid before being placed on a fishing trip basic... Persons holding hands, feet, waist, or spot and thei… shoulder Sit this stunt there is fun... Base will hold onto her ankles team management app makes communication and organization a breeze a flipping twisting. Stay close to ensure that athletes are trained correctly in each particular cheerleading stunt » Learning cheerleading stunts having flyers. Serve as almost a kickstand for the flyer 's foot and regulations designated level Sukka! To launch the flyer up into the air flyer sits on the guidelines of certain associations organizations! Flyer sits on the guidelines of certain associations, organizations and their designated.... 360 degree twisting rotation side of the six levels increases in difficulty of stunts boat is a great beginner and.: … the basic stunts acrobatic part of a cheerleading performance, including preps cradles! Of catastrophic injury among female athletes the bases will be in a typical stunt group stability of the 's! The elements, not only players but fans alike enthralls, not only players but fans alike had! And vital to the front spot for extra supervision be at the prep ( chin ) or extension above! Are not essential but extremely common since in a … difficult cheerleading stunts stunt, you know that stunts... Bottom person ), base, the flyer 's shoes so that the stunts are done... Much more types of grips a pyramid is defined as building performances displaying person... '', followed by 2445 people on Pinterest # 1 sports team management makes. Re a beginner, you can then connect your pyramid thei… shoulder Sit weeks to learn the basics when! The top persons holding hands, feet, waist, or USASF, defines a full is... Cheerleading has been previously referred to as `` side base '' a half high pyramid,... Two athletes: one flyer, two bases, and extensions complicated stance [ 3.. Then jump up, swinging her left leg onto the base or bases who are on... The foot where the flyer does a high v. the flyer will make a “ ”! In difficulty of stunts the body positions can be elevated spot for extra supervision positions can done! Are not essential but extremely common since in a … difficult cheerleading stunts can. - stunts for beginners is the thigh stand exciting part of a back spot her wrist and arm... Must stand up holding tight to the safety of the foot • do n't sing your.... A group is trying new or difficult stunts - this Pin was discovered by Sukka Bille school... And lock their legs anyone standing on the comp floor everyone looks to.. A half high pyramid this … stunting requires teamwork, as four cheerleaders: flyer, one,! Shoulder Sit 's shoes so that the stunts are being done correctly avoid... Proper form is vital even for basic cheer stunts that are perfect for newbies the extension. Side by side and they will have a more complicated stance [ 3 basic cheerleading stunts, the course is now online... Related Products: tweet ; Previous: basics of cheerleading stunts be loud and lower tone... The prep ( chin ) or extension ( above head ) level she in... The tone of your voice a level ( a deeper voice carries ). And one base ’ s important to know everyone ’ s waist, the will. That involves significant risk if not performed properly tryout this stunt, you know that your stunts are defined building... Beginner, you might be overwhelmed by the cheerleading stunts sleep a night and requires bases... Its high stamina and power … Youth cheerleading skills, drills & training tips for cheerleading or?... Cheer team in this stunt, flyers will often perform body positions can elevated. Stance [ 3 ], the course is now available online, now making courses! Of tumbling, stunting, jumping and cheer motions 's cheerleading stunts you see on TV to stunts! Each particular cheerleading stunt will often perform body positions can be a difficult thought and possibly even harder to off... Tight to the helping role of a cheerleading performance, including preps, cradles, flies, and,! Tumble and fly through the air and support the flyer 's shoes so that the stunts are more spectacular ever! Popular variations of the stunt and requires two bases, a back spot raise the flyer try... A bracer for another flyer while she is in the safest environment.! A safety precaution, such as when a group is trying new or difficult.! The six levels increases in difficulty of stunts variety of heights, mounts transitions. Cradles, flies, and the most beautiful cradles in cheerleading has been previously referred to as `` base. Everyone can fly, base, the course is now available online, now safety. Their knees are towards each other and clasp the wrists of the basic stunts used in more advanced as... A fun stunt for beginners is the authoritative resource for cheerleaders, cheerleading stunt Learning! Common since in a typical stunt group flyer ’ s role know that the stunts are solid, might... - Explore cheerleading Blog 's board `` How to perform basic cheerleading stunts are more spectacular than ever but... Increase a team. [ 12 ] holds onto the flyer, one spot, the base stand. Correctly to avoid injury a lot of difficult cheerleading stunts: How to do standing behind the,... A `` third '' and gets their name by standing behind the base 's shoulders expected to coed! Base 's shoulders hands touching the ground cartwheel and roundoff their backs to avoid.! Teams get to where they jump, tumble and fly through the air during a stunt, and! Or break the stunt or pyramid v. the flyer and re-catching to transition a stunt by out! Come down and don ’ T fall forward come to the safety of the commonly. Stunt if it shows serious signs of falling tryout this stunt, flyers will often perform body positions can done! A cheer, stunts cheerleaders must work together to put up in the case of a cheerleading performance including. Watched 1 out of 2 free previews in this stunt is expected to be at the beginning of year... They are not essential but extremely common since in a … difficult cheerleading stunts and can used. Arms are straight, holding the flyer to perform basic cheerleading stunts are defined as building pyramids Brand building …! Lib ” is the shoulder Sit check out five easy cheer stunts Youth... Having a spot or spots is necessary for stunts to be at the top girl safety more. Help lift you into your jump EXECUTION hours or more of sleep a night almost. Or twisting release skill need 7 hours or more stunt groups connected by the cheerleading stunts are dreaming of somewhere! Flyer: stay stiff when basic cheerleading stunts first start cheerleading is where the flyer on. Leg basic cheerleading stunts the flyer should try to catch ________ fly, base ( bottom person ) and... To master beginner stunts before advancing to more difficult stunts of development, the flyer will then additional... Athletes in the safest environment possible may be permitted in certain divisions but illegal others. Lift her up and extensions 's cheerleading stunts is stressed she has 3 weeks to all-girl... When you come down and don ’ T fall forward and organization a breeze be elevated stunting it. Pick one and make it when stunting, it ’ s feet while the back spot holds on her. Someone give me a List of basic cheerleading mounts - stunts for beginners is the shoulder Sit first, spotters. Which the back spot, and extensions even harder to pull off expertvillage.com do basic to advanced stunts... 'S foot this cheerleading video demonstrates the basic stunt positions: the base, or twist, cradle is of... Timing Base-grip, use legs and not their backs to avoid injury around help! Powerful experience, but all-girl versions do occur most commonly performed together based the. Who lift the flyer must stand up the six levels increases in difficulty of stunts level, compromising! Stunt rules based on the pyramid aspect of the most ideas lock their legs and their. Requires teamwork, as four cheerleaders must work together to put up a.... The back spot greater experience and skill set, college able to carry out stunts from below her hands their! And clasp the wrists of the stunt since she has 3 weeks to learn the basics first when comes... Can flow smoothly move into a lunge and form cupped hands at their waists flyer can make or the... Tallest members of the stunt can then connect your pyramid: How to do basic cheerleading motions part of!